- Use deeply ripe tomatoes and watermelon because this uncooked soup depends on their natural flavor.
- Blend the olive oil in last for a smooth texture without excess foam.
Juicy resetLunch · Spanish style
Tomato Watermelon Hydration Gazpacho
A cold coral soup of ripe tomato, watermelon, cucumber, basil, and lime with a savory olive oil finish.
15 minutesEasy difficulty5g protein
Why it fits
Water rich produce delivers a cool, savory meal for hot days and ordinary hydration support.
01 Gather
Ingredients
Makes 2 generous servings
- 3 cups cubed seedless watermelon
- 3 ripe tomatoes, chopped
- ½ English cucumber
- 1 small red bell pepper
- 2 tbsp lime juice
- 1 tbsp extra virgin olive oil
- ½ tsp salt
- Fresh basil
02 Make
The good part
- 01
Reserve a few tiny cubes of watermelon and cucumber for garnish.
- 02
Blend the remaining watermelon, tomato, cucumber, bell pepper, lime, olive oil, and salt until silky.
- 03
Chill for at least 20 minutes if time allows.
- 04
Pour into bowls and finish with the reserved cubes, basil, and black pepper.
03 Know before you cook
Small details, better dinner.
Practical notes for getting the texture right, adapting the ingredients, and saving what is left.
- Red wine vinegar can replace lime juice.
- Add a small jalapeño for heat or a spoonful of Greek yogurt for creaminess.
Refrigerate in a sealed container for up to 2 days. Stir well before serving and add garnishes at the table.
Recipe imagery is an original digital editorial illustration of the named dish. See our publishing and imagery standards.
Per serving, approximately
190 calories5g protein6g fiber
Nutrition is an estimate and may vary with brands and portions.04 The kitchen edit
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