- Fold rather than stir so the tuna stays in substantial flakes.
- Taste before adding salt because tuna and capers already bring salinity.
No slump fuelLunch · Mediterranean
Herby Tuna Crunch Salad
Tuna, white beans, celery, capers, and fistfuls of herbs in a sharp mustard vinaigrette.
12 minutesEasy difficulty35g protein
Why it fits
High protein, pantry speed, and lots of crunch make this a practical concentration meal.
01 Gather
Ingredients
Makes 2 generous servings
- 1 can olive oil tuna
- 1 can white beans
- 2 celery stalks
- 2 tbsp capers
- 1 cup parsley and dill
- 1 lemon
- 1 tsp Dijon mustard
02 Make
The good part
- 01
Drain the tuna and beans.
- 02
Whisk lemon juice, mustard, olive oil, salt, and pepper.
- 03
Toss everything gently, keeping the tuna in generous flakes.
03 Know before you cook
Small details, better dinner.
Practical notes for getting the texture right, adapting the ingredients, and saving what is left.
- Chickpeas can replace white beans.
- For a fish free version, double the beans and add toasted sunflower seeds.
Refrigerate in an airtight container for up to 2 days. Refresh with lemon juice and herbs before serving.
Recipe imagery is an original digital editorial illustration of the named dish. See our publishing and imagery standards.
Per serving, approximately
430 calories35g protein10g fiber
Nutrition is an estimate and may vary with brands and portions.04 The kitchen edit
The right tools for this recipe.
Every pick is matched to the ingredients and technique on this page. No random products. No novelty drawer fillers.
High performance blender
The right tool for smooth juices, frozen fruit, sauces, and creamy dressings.
Check Amazon’s current picks ↗Smoothie glass set
Lidded glass cups that make breakfast drinks easy to blend, carry, and clean.
Check Amazon’s current picks ↗Large ice cube tray
Freeze fruit, coffee, coconut milk, or leftover juice for the next blend.
Check Amazon’s current picks ↗Amazon badges can change. Each link opens a live, recipe-specific search so you can confirm the current Amazon’s Choice or Overall Pick before buying. As an Amazon Associate I earn from qualifying purchases. How our recommendations work.
Stay in this feeling
