- Leave some beans whole so the topping has texture rather than becoming a puree.
- Toast the bread more deeply than usual; the sturdy surface resists the creamy topping.
Quiet fuelLunch · California
Green Goddess White Bean Toast
Creamy lemony beans piled on toast with herbs, cucumber, and olive oil.
15 minutesEasy difficulty17g protein
Why it fits
Simple assembly and a balanced mix of fiber, protein, and crunch keep you anchored.
01 Gather
Ingredients
Makes 2 generous servings
- 1 can cannellini beans
- 4 slices seeded bread
- ½ cucumber
- 1 cup soft herbs
- 1 lemon
- 2 tbsp olive oil
- 1 tbsp Greek yogurt
02 Make
The good part
- 01
Mash beans with yogurt, lemon zest, salt, and pepper.
- 02
Toast bread until deeply golden.
- 03
Pile on beans, cucumber ribbons, and chopped herbs.
- 04
Finish with lemon juice and olive oil.
03 Know before you cook
Small details, better dinner.
Practical notes for getting the texture right, adapting the ingredients, and saving what is left.
- Use plant based yogurt or extra olive oil for a dairy free spread.
- Chickpeas or butter beans can replace cannellini beans.
Refrigerate the bean spread for up to 4 days. Assemble toast only when ready to eat.
Recipe imagery is an original digital editorial illustration of the named dish. See our publishing and imagery standards.
Per serving, approximately
390 calories17g protein11g fiber
Nutrition is an estimate and may vary with brands and portions.04 The kitchen edit
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