- Pat tomato dry so the chopped filling stays creamy rather than watery.
- Keep the chop coarse enough that every ingredient remains recognizable.
Chop and crunch energyLunch · Italian American
Chopped Italian Grinder Wrap
A deli counter’s greatest hits chopped into one creamy, peppery filling and sealed in a golden wrap.
Trend signalChopped sandwich social formatWhy it is trending · 2026 TikTok recipe trend list ↗MoodRecipe developed this original version after tracking the wider social food format. It is not a transcription of the linked recipe.
20 minutesEasy difficulty33g protein
Why it fits
The rhythmic chopping and all in one texture make a familiar lunch feel instantly more fun.
01 Gather
Ingredients
Makes 2 generous servings
- 4 large flour tortillas
- 4 oz sliced turkey
- 3 oz salami
- 4 slices provolone
- 2 cups shredded iceberg
- 1 tomato
- ¼ cup pepperoncini
- 3 tbsp Greek yogurt
- 1 tbsp mayonnaise
- 1 tbsp red wine vinegar
- Dried oregano
02 Make
The good part
- 01
Pile turkey, salami, provolone, lettuce, tomato, and pepperoncini on a large board.
- 02
Spoon over yogurt, mayonnaise, vinegar, oregano, pepper, and a pinch of salt; chop and fold until evenly mixed.
- 03
Divide among tortillas, tuck in the sides, and roll tightly.
- 04
Toast seam side down in a dry skillet until golden, then slice on the diagonal.
03 Know before you cook
Small details, better dinner.
Practical notes for getting the texture right, adapting the ingredients, and saving what is left.
- Use roasted vegetables and white beans for a meatless grinder.
- Spinach wraps or crusty rolls work in place of flour tortillas.
Refrigerate chopped filling for up to 1 day. Roll and toast only when ready to eat so the wrap stays crisp.
Recipe imagery is an original digital editorial illustration of the named dish. See our publishing and imagery standards.
Per serving, approximately
540 calories33g protein5g fiber
Nutrition is an estimate and may vary with brands and portions.04 The kitchen edit
The right tools for this recipe.
Every pick is matched to the ingredients and technique on this page. No random products. No novelty drawer fillers.
Salad spinner
Dry greens properly so dressings cling and every bite stays crisp.
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Fast fresh lemon and lime juice for dressings, marinades, and bright finishes.
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A versatile blade for herbs, vegetables, fruit, and nearly every prep step here.
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Stay in this feeling
